If you’re trying to reduce your spending, your gym membership is one place where you can save big. Cancel your gym fees and try at home exercise instead – it’s easy and fun to work out at home, and does not require any expensive equipment to get started! Here are some simple at-home exercise routines to try:
Push-ups & Crunches
These types of exercises might seem old fashioned, but push-ups and crunches are still a great at home exercise. Instead of going to the gym, carve out some time each day to do several sets of these exercises that use your own body weight. A short workout is all it takes to build muscle while avoiding gym fees.
Yoga requires very little equipment – just a mat – and is perfect for doing in the comfort of your own home. You’ll find many free yoga videos online, making it easy to incorporate into your at home exercise routine. Yoga is an excellent way to work on your flexibility and reduce overall stress.
Like yoga, there are plenty of videos available for free online that show you how to perform at home exercise routines. Whether you prefer to burn calories through dancing, kickboxing, or highly targeted workouts, you’ll find a video out there for you. Online workout videos are a great way for beginners and experienced athletes alike to try out a variety of workouts without spending money on expensive classes at a gym.
Run or Walk
Scheduling a daily run or walk is the perfect way to get healthy without the need for a gym membership. If possible, get outside to enjoy nature while you exercise. Stuck inside? Try going up and down your stairs several times to tone legs and get in some low-impact aerobic exercise.